Today I will show you exercises for Bell’s palsy. You can start doing facial exercises when you see at least some active movement on the affected side, which is usually around second week after the first symptoms occur.
We do facial exercises in front of the mirror, supporting the movement on the affected side with our fingers. We try to make face symmetrical on the left and right side. You can repeat each exercise 10 times, but you shouldn’t overload your muscles. So, let’s get started! Please also check my video, with all the exercises explained:
So let’s say my right side is affected.
First exercise is raising eyebrows, just like when something suprises you. Put your finger on top of the eyebrow and than raise your eyebrows together. Combine this movement with looking up.Second exercise is bringing eyebrows together, like we do when we are angry. Also help the movement with your finger.Third exercise is to close your eyes tightly, like when you don’t want to look at something. For this exercise, help yourself with thumb and index finger.Next one is to wrinkle your nose, as if you smelled something terrible. Help with your finger to wrinkle the affected side.Than flare your nostrils as much as possible. We perform this exercise with a deep breath. Help the affected side with your little finger.Next one is a smily face. Help yourself with two fingers pulling the corner of your mouth upwards and exposing your teeth.Now turn your lips forward as if you want to kiss someone. Help with two fingers.Now puff your cheeks. Use your fingers to prevent air from leaking.Now, with your mouth closed, push your cheek out with your tongue. Once on the right side, once on the left side.For the last exercise use a pen or pencil. Squeeze it between your teeth. Help yourself with your finger to achieve symmetry of the lips. Than say „E” for 2 seconds amd relax.
Please remember to always consult your doctor and physiotherapist.
Articles worth reading:
Physical therapy for facial nerve paralysis (Bell’s palsy): An updated and extended systematic review of the evidence for facial exercise therapy. Clin Rehabil. 2022 Nov; 36(11): 1424–1449. Link.
My name is Kate and I am a physical therapist. I graduated from the medical university and I work as a physiotherapist with children and adults. I work with premature babies and children with impaired proper development. In my work with adult Patietns, I specialize in spine rehabilitation.
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